Verse vis per 100 gram onbereid product
| Vissoort | kCal | kJ | vet | eiwit |
| in g | in g | |||
| Ansjovis | 110 | 462 | 5 | 18 |
| Baars | 89 | 373 | 1 | 18 |
| Botervis | 16 | |||
| Bot | 82 | 344 | 2 | 16 |
| Dorade (Goudbrasem) | 96 | 403 | 2 | 19 |
| Forel (regenboogforel) | 126 | 529 | 6 | 18 |
| Garnalen (Tropische) | 92 | 386 | 1 | 19 |
| Geep | 106 | 445 | 3 | 21 |
| Griet | 96 | 403 | 3 | 16 |
| Harder | 117 | 491 | 4 | 19 |
| Haring | 222 | 932 | 16 | 18 |
| Heek | 84 | 352 | 2 | 17 |
| Heilbot | 110 | 462 | 3 | 20 |
| Hollandse garnaal | 90 | 378 | 2 | 18 |
| Kabeljauw | 82 | 344 | 1 | 18 |
| Kokkel | 79 | 331 | 1 | 13 |
| Koningsklip | 82 | 344 | 1 | 19 |
| Koolvis | 104 | 436 | 2 | 22 |
| Krab | 85 | 357 | 1 | 17 |
| Kreeft | 88 | 369 | 2 | 16 |
| Leng | 84 | 352 | 1 | 18 |
| Makreel | 195 | 818 | 12 | 18 |
| Meerval | 95 | 399 | 3 | 16 |
| Mossel | 74 | 311 | 1 | 12 |
| Mul | 117 | 491 | 4 | 19 |
| Nijlbaars | 91 | 382 | 1 | 19 |
| Noordzeegarnaal | 90 | 378 | 2 | 18 |
| Noorse kreeft (Langoustine) | 90 | 378 | 1 | 19 |
| Oester | 57 | 239 | 1 | 6 |
| Paling | 269 | 1129 | 20 | 18 |
| Pangasius | 103 | 432 | 3 | 19 |
| Pijlinktvis | 89 | 373 | 1 | 16 |
| Rode Poon | 137 | 575 | 6 | 20 |
| Rode Snapper | 90 | 378 | 1 | 20 |
| Rog | 85 | 357 | 1 | 20 |
| Roodbaars | 114 | 478 | 4 | 18 |
| Sardien | 124 | 520 | 5 | 19 |
| Schar | 74 | 311 | 1 | 16 |
| Schelvis | 78 | 327 | 1 | 18 |
| Schol | 83 | 348 | 2 | 18 |
| Sint Jacobsschelp | 77 | 323 | 1 | 15 |
| Snoekbaars | 91 | 382 | 1 | 19 |
| Spiering | 90 | 378 | 2 | 17 |
| Sprot | 231 | 969 | 17 | 16 |
| Tarbot | 90 | 378 | 2 | 17 |
| Tilapia | 85 | 357 | 1 | 18 |
| Tong | 90 | 378 | 1 | 17 |
| Tongschar | 89 | 373 | 1 | 17 |
| Tonijn | 171 | 718 | 8 | 23 |
| Wijting | 72 | 302 | 1 | 17 |
| Zalm | 217 | 911 | 14 | 19 |
| Zeebaars | 98 | 411 | 3 | 19 |
| Zeeduivel | 72 | 302 | 1 | 15 |
| Zeewolf | 127 | 533 | 3 | 18 |
| Zonnevis | 89 | 373 | 1 | 19 |
| Zwaardvis | 127 | 533 | 4 | 19 |
Kant en klaar product per 100 gram
| Vissoort | kCal | kJ | vet | eiwit |
| in g | in g | |||
| Ansjovis in blik | 197 | 827 | 10 | 27 |
| Bokking | 233 | 978 | 16 | 21 |
| Garnalen in blik | 114 | 478 | 2 | 24 |
| Maatjesharing | 168 | 705 | 10 | 19 |
| Haring in het zuur | 208 | 873 | 16 | 16 |
| Haring gerookt | 259 | 1087 | 19 | 22 |
| Heilbot gerookt | 211 | 885 | 15 | 19 |
| Inktvisringen gefrituurd | 448 | 1880 | 31 | 26 |
| Kaviaar | 280 | 1175 | 20 | 24 |
| Kuit/hom gebakken | 262 | 1099 | 21 | 14 |
| Makreel gestoomd | 316 | 1326 | 26 | 25 |
| Makreel in olie in blik | 275 | 1154 | 21 | 21 |
| Makreel in water in blik | 261 | 1095 | 21 | 17 |
| Mosselen gebakken | 314 | 1318 | 19 | 34 |
| Mosselen in het zuur | 125 | 525 | 4 | 23 |
| Paling gerookt | 269 | 1129 | 22 | 18 |
| Sardien in blik | 230 | 965 | 16 | 22 |
| Sprot gerookt | 212 | 890 | 15 | 20 |
| Stokvis | 72 | 302 | 18 | |
| Tonijn in olie in blik | 207 | 869 | 11 | 26 |
| Tonijn in water in blik | 117 | 491 | 2 | 26 |
| Vissticks gebakken | 238 | 999 | 13 | 16 |
| Zalm gerookt | 200 | 839 | 11 | 25 |
| Zalm in blik | 150 | 629 | 8 | 20 |
